WOW! Wanna know what Avocodos can do for you?!

Do You Eat Avocado Every day? After you read this, you may want too!

Did you know Avocados date back to around 10,000 BC. They are
Native to Mexico and Central America, the avocado is classified in the same family as camphor and cinnamon.

Avocados have some of the best vitamins and minerals you can find in one simple fruit. It’s a fruit because it contains a seed.  They are often referred to as one of the healthiest food and check this out! Here is why:

An avocado contains these vitamins and minerals:
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B9
Vitamin C
Vitamin E
Vitamin K
Calcium
Iron
Magnesium
Manganese
Phosphorus
Sodium
Zinc

More potassium than a banana. Avocados have 14% a banana contains 10% potassium. It’s great for your heart and lowers your risk of having a stroke. Why? Because folates are the key to your heart’s health. Avocados have 23% folate, then the Vitamin E, monounsaturated fats and glutathione. In addition, Folate also can lower the risks of having a stroke.

Why? Folate is essential to our body. By eating an avocado a day. It allows  our body’s absorb 5 times the amount of carotenoids (lycopene and beta carotene).
The list goes on.

Have eye care problems? Avocados contain more carotenoid lutein than any other fruit, protecting against macular degeneration and cataracts.

Need to lower your bad cholesterol and raise your good? These little green babies are known to lower bad cholesterol by 22%, raises good cholesterol by 11% and also lowers blood triglycerides by 20%.

Now we come to cancer. These babies show that they can create an acid which prevents not only breast cancer but many others. They can create the inhibits which prevent tumor growth in many cancer cells and seeks out precancerous and oral cancer cells resulting in destroys them.

Need your fiber? Avocados. They are high in fiber which helps metabolic health and steadies blood sugar.

Arthritis pain? The oil contained in these little green fruit can reduce the symptoms of arthritis.

Inflammation? These have flavonoids contained in them. Which is an anti inflammatory.

Last, they can clean your intestines!

Enjoy!!~TRH